Talk therapy, also known as counseling or psychotherapy, is like having a heart-to-heart chat with a trusted friend who’s professionally trained to help you.

It’s a space where you can openly discuss your thoughts, feelings, and life challenges. Through these conversations, you gain insight, coping strategies, and emotional support.

It’s useful when you’re feeling overwhelmed, anxious, down, or facing any mental health struggle.

Whether it’s a short chat or a longer journey, talk therapy is about helping you find clarity, healing, and a path forward, and I’m here to support you every step of the way.